Our Services

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Private Integrative Health and Movement Coaching Sessions

Discover you can feel empowered to achieve self-determined goals by creating a sustainable belief and behavior change related to health and wellness in all of its aspects – physical, mental, relational, emotional, spiritual, and environmental. Book a clarity call to discover which coaching session is right for you.

A woman practicing yoga outdoors on a mat, guided by a teacher, near a water feature with rocks and plants.

Semi-Private Group Classes

Our multi-disciplinary movement coaching offer small intimate sessions allowing for more personalized attention, enhanced learning experience and the opportunity for deeper connection in Yoga, Tai Chi, Mat Pilates or dance. For those seeking strength and mobility, we offer Steel Mace Foundations that incorporates functional movement, mobility and conditioning.

Schedule your complimentary session or fitness assessment today!
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EVOLVE METHOD

Myofascial release sessions offer a tailored approach to improving flexibility, mobility, and overall well-being. Combined with radiant heat, these sessions involve a series of targeted stretches performed with assistance, allowing for deeper and more effective results than solo stretching.

Once you schedule your complimentary session, you will receive a call from Coach Marilyn to confirm your session and goals prior to your appointment.

Our Classes

A group of women participating in a yoga class outdoors, stretching with arms extended, on colorful yoga mats, with a gym or studio setup in the background.

Hatha Yoga

Rooted in ancient Indian tradition, Hatha Yoga is a comprehensive practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote holistic well-being. This class honors the traditional teachings of Hatha, offering a disciplined yet accessible path toward mental clarity, spiritual growth, and physical vitality. All levels welcome. Spring enrollment starts soon.

New class programs starting in Spring! Sign up to our waiting list!

Three women doing yoga poses on pink mats in a bright, industrial-style studio with large windows and brick walls.

Mat Pilates Classes

Mat Pilates stands as a dynamic and accessible form of exercise, focusing on strengthening the body's core while enhancing flexibility, posture, and alignment. Classes incorporate weighted balls and resistance bands.

Two women doing a back exercise on the floor, one with a dumbbell nearby.

Steel Mace Foundations with Functional Mobility

Unlock your body's full potential in this dynamic class designed to improve range of motion and build intrinsic strength. Through a carefully curated blend of functional movement, resistance training, and steel mace workouts, you'll develop stability, mobility, and core control. Each session may incorporate kettlebells, weighted balls, and other strength tools to keep your body challenged and engaged.