Evolve Method™ 

The EVOLVE Method™ is a 45-minute therapeutic movement and recovery experience designed for teachers, busy professionals, and parents who carry stress in their bodies and pain in their joints.

Each private session blends:

  • Myofascial release to reduce tension patterns linked to lower back pain, SI joint dysfunction, and hip tightness

  • Joint mobility and stabilization to support pelvic alignment, posture, and functional strength

  • Therapeutic yoga asanas customized for conditions such as tight hip flexors, pelvic floor dysfunction, and chronic stiffness

  • Deep breathwork and nervous system regulation to calm anxiety, reduce burnout, and restore internal balance

Your session concludes with infrared sauna and red light therapy, supporting:

  • Cellular recovery

  • Circulation and detoxification

  • Reduced inflammation and stress-related fatigue

This is not a workout. It’s a reset—designed to help your body move better, feel safer, and recover faster.

Assisted stretching

Offerings

Explore offerings designed to help you move forward with confidence, wherever you're headed next.

The EVOLVE Method™ - Private Therapeutic Movement & Recovery The EVOLVE Method™ - Private Therapeutic Movement & Recovery
The EVOLVE Method™ - Private Therapeutic Movement & Recovery
$75.00

A transformational approach to how your body moves, responds, and recovers

The EVOLVE Method™ is a private, one-on-one therapeutic movement and recovery experience designed to help teachers, busy professionals, and parents change how their bodies respond to stress and pain—not just manage symptoms.

By addressing movement habits, tissue restriction, and nervous system patterns, this method supports lasting change for highly searched concerns such as:

  • Lower back pain and SI joint dysfunction

  • Tight hip flexors and pelvic imbalance

  • Stress, anxiety, and nervous system dysregulation

This is where pain relief becomes body awareness, and stress reduction becomes nervous system resilience.

Each session concludes with infrared sauna and red light therapy to support cellular recovery, reduce inflammation, and reinforce your body’s ability to downshift and repair.

The Pain & Stress Reset Pathway (5-Session Transformation)
The Pain & Stress Reset Pathway (5-Session Transformation)
$350.00

The Pain & Stress Reset Pathway is a 5-session private experience designed to help you:

  • Rebuild healthier movement patterns

  • Restore joint mobility and pelvic stability

  • Regulate your nervous system under real-life stress

  • Develop sustainable habits that support long-term well-being

Each 45-minute private session may include:

  • Myofascial release to unwind chronic tension patterns

  • Joint mobility and stabilization to support functional, pain-free movement

  • Therapeutic yoga asanas tailored to your body’s needs

  • Deep breathwork to retrain how your nervous system responds to stress

Each session concludes with infrared sauna and red light therapy to support cellular recovery, reduce inflammation, and reinforce your body’s ability to downshift and repair.

  • "Overall, I highly recommend this facility. The establishment itself has a peaceful energy. The owner is caring, she listens and adjusts to your personal needs."

    Anna

  • Marilyn puts a lot of time and thought into the programs she develops, and she customizes to each persons needs"

    Laura

  • "I have had classes with Marilyn for about 5 years. She is remarkable in caring about her students. She modifies during a session to accommodate different levels and abilities"

    Sherry

Let’s Work Together

Not sure on next steps? Fill out the form and Coach Marilyn will connect with you at your earliest convenience to discuss your needs.