Donation Based Yoga
Yoga for everyone
Monday Evenings 6:30PM
Yoga without Barriers
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Yoga combines gentle stretches and strengthening poses to improve flexibility and build balanced muscle tone.
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Through breathwork and mindful movement, Hatha yoga activates the relaxation response and calms the nervous system.
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By focusing on alignment and body awareness, yoga helps correct poor posture. This can ease back pain, improve circulation, and support long-term joint health.
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A regular yoga practice balances effort and ease, helping practitioners feel both energized and grounded. It restores natural energy levels without overstimulation.
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Gentle yet effective, Hatha yoga is accessible for all ages and fitness levels. It maintains mobility, balance, and overall wellness as the body ages.
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Yoga practice links breath with movement, deepening awareness of how the body feels. This promotes mindfulness, focus, and a stronger connection between mind and body.
Donation Based Yoga.
Yoga on your terms
**Mondays 6:30pm (More classes to come)
FAQs
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Yoga is a practice beyond the poses. If you support your local charity, you’re practicing yoga. From a physical practice, come as you are. We use props like chairs and props to support your body. There is no wrong way just a safer way to practice.
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Ideally we prefer you get clearance from your physician. If you feel strong enough to join class, we will make sure you modify your practice to meet you where you are.
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Our goal is to grow our community. The more students that show, the more classes we can offer.
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Our classes will rotate between Hatha and other forms of styles like Yin and Vinyasa. This will primarily be determined by the class energy and season. When you attend, you’ll see what I mean.
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Yoga isn’t a religion. It began with traditions from Hinduism and Buddhism, but today it’s practiced by people of all backgrounds. You can make it as spiritual—or as simply physical—as feels right for you.