Biohacking promises quick fixes for stress, energy, and “optimization,” but many of today’s most popular wellness trends are built on hype rather than solid science. In this educational webinar, we’ll debunk common biohacking claims and unpack why gadgets, extreme protocols, and supplement stacks often fall shorT and may even work against nervous system health. You’ll learn what peer-reviewed research actually says about nervous system regulation and discover grounded, science-backed practices inspired by time-tested, body-based wisdom.

Speaker: Marilyn Burgos, MS, CDMP, 500 RYT Certified Integrative Health and Movement Coach

Marilyn has over 20 years of experience in the wellness space, working across both clinical and alternative health settings. She has guided clients in making informed, sustainable decisions around nutrition, stress management, and movement, cutting through confusion and wellness hype with clarity and care. Known for her grounded, science-informed approach, Marilyn empowers people to better understand their bodies and nervous systems. Come with your questions, and together we’ll unpack today’s most talked about wellness trends.

ZOOM REGISTRATION: https://us02web.zoom.us/meeting/register/DuZvngtSR0K-RjschAGmrw