Why New Year’s Goals Often Fail and How SMART Goals Can Support Lasting Health Change

Marilyn Burgos, MS, CDMP, 500 RYT Integrative Health and Movement Coach

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About me: I’m a 500 RYT and Certified Integrative Health and Movement Coach. I offer personalized, client-driven coaching to support sustainable transformation in key areas of health and well-being. My services focus on lifestyle changes that address:

Metabolic syndrome
Type 2 diabetes management
Healthy and sustainable weight loss
Stress reduction and resilience
Increased physical activity and mobility
And more — all tailored to your unique goals

Using a client-centric, self-determined approach, I empower you to take control of your health journey at your own pace, with guidance grounded in both science and compassion.

Book a discovery call today to learn how personalized coaching can help you create meaningful, lasting change in your life.