Rooted in ancient Indian tradition, Hatha Yoga is a comprehensive practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote holistic well-being. This class honors the traditional teachings of Hatha, offering a disciplined yet accessible path toward mental clarity, spiritual growth, and physical vitality. All levels welcome.
Rooted in ancient Indian tradition, Hatha Yoga is a comprehensive practice that integrates physical postures (asanas), breath control (pranayama), and meditation to promote holistic well-being. This class honors the traditional teachings of Hatha, offering a disciplined yet accessible path toward mental clarity, spiritual growth, and physical vitality. All levels welcome.